Post by account_disabled on Jan 27, 2024 3:43:33 GMT
More likely to succeed: Time and again, those who employed what Oettingen calls “mental contrasting” – weighing the pros and cons – ended up achieving their goals more frequently.
For an SEO professional, this means that during goal-setting, it’s crucial to also envision and account for potential challenges.
One key takeaway from mental contrasting is the value of realistic planning, which means seeing both the good and the bad in a situation.
Unlike the common belief, especially in Western culture, that just DB to Data thinking positively will lead to success, mental contrasting shows that a more balanced view can be more effective.
This approach suggests that it’s not just about hoping for the best but also about understanding and preparing for possible challenges.
It’s a philosophical shift toward seeing things as they are and planning accordingly, which can actually make reaching our goals more achievable.
Peter Gollwitzer
3. Planning
A cornerstone of the WOOP framework is “planning,” represented by the letter P. The significance of this component is backed by research conducted by Professor Peter Gollwitzer at NYU.
He introduced a concept called “implementation intentions.” (e.g., “If situation X arises, then I will perform response Y”). His findings highlighted that creating these intentions led to several major benefits.
For an SEO professional, this means that during goal-setting, it’s crucial to also envision and account for potential challenges.
One key takeaway from mental contrasting is the value of realistic planning, which means seeing both the good and the bad in a situation.
Unlike the common belief, especially in Western culture, that just DB to Data thinking positively will lead to success, mental contrasting shows that a more balanced view can be more effective.
This approach suggests that it’s not just about hoping for the best but also about understanding and preparing for possible challenges.
It’s a philosophical shift toward seeing things as they are and planning accordingly, which can actually make reaching our goals more achievable.
Peter Gollwitzer
3. Planning
A cornerstone of the WOOP framework is “planning,” represented by the letter P. The significance of this component is backed by research conducted by Professor Peter Gollwitzer at NYU.
He introduced a concept called “implementation intentions.” (e.g., “If situation X arises, then I will perform response Y”). His findings highlighted that creating these intentions led to several major benefits.